How an Aftercare Plan Can Help You Recover from a DUI Arrest
There are several things that you need to do when recovering from a DUI arrest. First, you need to get your DUI screening done. Second, you need to figure out who is going to be by your side during your court appearances. Finally, but certainly not any less important than the others, you need to figure out your aftercare plan. This is what you set up so that you are far less likely to ever make the same mistake again in the future. The more time and effort you put into this plan now, the better off you will be.
What Should All Be In an Aftercare Plan for a DUI Arrest?
When creating an aftercare plan, you need to realistically look at what your life is like in relation to drinking alcohol. Does it control your day? Do you start off your day with a drink, just hoping that will make you feel more normal? Even if your drinking is not to that extreme, it is still a powerful part of your life at least now and again. That is how the DUI came about. You need to figure out what limits you are going to give alcohol when it comes to your life. Do not let it dictate what you do or do not do. Instead, make the active choice to decide how you are going to live your life after your DUI.
Things to include in your DUI aftercare plan include:
- How you plan to get around after your DUI if you still plan to drink.
- Alternative ways of getting to work, or getting an income if you cannot get to work.
- People you can call to help support you through the DUI process.
- Names of Arizona DUI lawyers who can help you in court if you do not want to go through it alone. (Having a lawyer is highly recommended.)
- A calendar so you can write down all of your court dates, and any documentation you need to bring with you. (Putting in a phone calendar is not as reliable and not recommended.)
- Places that you have called and gotten quotes from to get new car insurance.
- Ways of taking care of yourself following a DUI so that alcohol does not take over your life.
Give Yourself Options in Your Aftercare Plan
Since you have a lot of things to set up for your DUI aftercare plan, make sure you build in options. For example, one thing you should have in your aftercare plan is alternative driving arrangements if you are going to continue to drink. Don’t just give yourself one. If that one is not an option, you may fall into an old habit. That is not what you want. Instead, give yourself plenty of options. Set it up in order of preference, like this:
- Brother or Sister Can Come Get Me
- Can Call Neighbor or Local Friend
- Can Use Public Transportation
- Could Call a Cab, Lyft, Uber, or Similar Service
- Could Walk
This way, if you get stuck where your brother or sister are unavailable as your first choice, you simply go down the list. You may even have friends who choose to not drink at all, in which case, you can ask them to be a designated driver.
Additional Ways of Caring for Yourself with Options
Another way you can give yourself options is in the positive things you do to change your life after your DUI arrest. For example, if you wanted to get a little healthier, you could start by eating healthier foods. You should also set this up in order of preference, depending on what you feel your most obvious nutritious faults are. This could look like this:
- Get more produce in my diet.
- Eat more protein.
- Consume more milk for calcium.
- Drink more water.
This can be a little less formal as this can be more of a choice as you go. However, you need to decide how you want to take care of yourself. Drinking excessively, even if done safely where a DUI arrest is not an issue, still harms your body. By planning out ways of taking care of yourself, you can at least keep some of the negative effects of alcohol away a bit longer.
Recovering from a DUI Arrest is Not Meant to Be Done Alone
When it comes to recovering after a DUI arrest, you need support. You need to surround yourself with the right people. There are people who know what to expect, even if you do not. You should reach out to them and follow their advice. Find out what to expect in court. Make sure you know your rights really well, or have an Arizona DUI attorney by your side so that you keep your rights intact. Know what the alcohol screening is, why it is used, and what it can tell the court about you. These are your rights, and you need to make sure they are kept.
Contact us here at Alcohol Screening Phoenix. We know what happens as the result of a DUI arrest, and we can help guide you through the process. We can also help you with the alcohol screening, and explain what it tells the court about your habits. Our number is 602-535-6468, and we are here, ready and waiting to help you.
The more people you have by your side as you recover from your DUI arrest, the better. We want to help you know that you are not alone, plus we want to ensure you have the best experience possible. Find out what our services can do to help you today, by giving us a call. Your DUI arrest does not need to be the end of your life. However, it does mean that your life needs to change. Find out what changes would be best for your situation by undergoing your alcohol screening today.